Product Details

Gristmill Heritage Mix - Varieties

(Common) Delicious	Alexander	Ananas Reinette
Ashmead’s Kernel	Beitigheimer	Belle de Boskoop
Blenheim Orange	Bottle Greening	Bramley
Canada Reinette	Cortland	Court Pendu Plat
Egremont Russet	Esopus Spitzenberg	Golden Russet
Golden Reinette	Gravenstien	Grimes Golden
Imperial	Irish Peach	Jefferies
Jonathan	MacIntosh	Melba
Newtown Pippin	Northern Spy	Oaken Pin
Pandosy	Pomme Gris	Porter’s Perfection
Red Gravenstein	Roxbury Russet	Snow
Stokes Red	Vancerpool Red	Wagener
Wealthy	White Pearmain	Winter Banana
Winter Peamain	Wolf River	Worchester Pearmain

Powdered Kale & Swiss Chard

These values are according to the USDA Food Composition Database, of 100 g raw kale and swiss chard. One teaspoon of our powder is approximately equal to 1 - 2 cups of raw kale and swiss chard.

Kale Vitamins & DV

Kale Minerals & DV

Uses

Vitamin K – 390 µg (324%)
Vitamin C – 93.4 mg (155%)
Vitamin A – 241 RAE (27%)
Riboflavin (vitamin B2) – 0.347 mg (26.7%)
Folate – 62 µg (15.5%)
Thiamin (vitamin B1) – 0.113 mg (9.4%)
Vitamin B6 – 0.147 mg (8%)
Vitamin E – 0.66 mg (4.4%)
Niacin (vitamin B3) – 1.18 mg (1.1%)

Lutein & Zeaxanthin - 6260 µg

Calcium – 254 mg (23%)
Iron – 1.6 mg (13.6%)
Magnesium – 33 mg (9%)
Phosphorus – 55 mg (4.4%)
Potassium – 348 mg (19%)
Zinc – 0.39 mg (5.5%)
Sodium – 53 mg (3.9%)

Manganese - 0.92 mg (45%)

Smoothies

Salad Dressing

Pasta Sauces

Add to cooked or grilled vegetables

Mix it with water and take as a supplement

Baked Goods

Add it to spreads, dips, and sauces

Mix it with oil to add a sophisticated touch to your fried foods

Soups and broths

Melted Butter

Swiss Chard Vitamins & DV

Swiss Chard Minerals & DV

Uses

Vitamin K – 830 µg (790%)

Vitamin C – 30 mg (36%)
Vitamin A – 6120 IU (230%)
Vitamin E – 1.89 mg (13%)

Thiamin (vitamin B1) - 0.04 mg (3%)

Riboflavin (vitamin B2) - 0.09 (7.5%)

Niacin (vitamin B3) - 0.4 mg (7%)

Folate - 14 µg (3.5%)

Vitamin B6 - 0.099 µg (6.6%)

Lutein & Zeaxanthin - 11000 µg

Calcium – 51 mg (4.6%)
Iron – 1.8 mg (11.25%)
Magnesium – 81 mg (22%)

Potassium 379 mg – (21%)

Phosohorus - 46 mg (3.7%)

Sodium - 213 mg (15.7%)

Zinc - 0.36 mg (5%)

Manganese - 0.366 mg (18%)

Selenium - 0.9 µg (1.6%)

See above.

Benefits

Studies estimate that getting about 6 mg of zeaxanthin and lutein daily would be enough to promote eye health and reduce the risk of age-related eye conditions

Along with the above-mentioned benefits they both help lower heart disease, cholesterol, blood pressure, and risk of certain cancers, improves blood sugar levels, helps detoxify the liver and clear out heavy metals.

These vegetables are rich in powerful antioxidants like quercetin and kaempferol. These phytochemicals reduce oxidative stress, and reduces inflammation.

The high calcium and magnesium content helps in building bones and may fight against bone degeneration. Vitamin A and C are antioxidants that protect against many health ailments. The high fiber content improves the digestive health and protects the colon.